“Health - the state of being free from illness or injury.”
What would this world look like, free from illness or injury? Some are chasing goal weights, fitness goals, or dress sizes, but PURE GOLD has a different goal in mind. Complete and total health is not found in diets, workouts, or therapy, but rather, in the mentality behind it all!
PURE GOLD helps each and every member understand their version of health through the principles that lay the foundation for true health. What are these principles?
PURE Nutrition: a balanced diet consisting of the proper amounts of carbohydrates, protein, and fat. This negates any new trendy diets/supplements/ingredients that do not have any credible research to back it up. Energy drinks, pre-workout, protein powder, and other such products are often used to increase energy/nutrients but are very unnecessary! One can provide the body with the correct fuel by simply consuming the correct food in meals and daily multivitamins/minerals. This includes the proper amount of water consumption each day, as well.
PURE Exercise: Exercise should be balanced, as well, as nutrition. Cardiovascular, strength, and flexibility is all included in this. Increasing health revolves around the correct balance of exercise, fueled by proper nutrition, and grown through education of both.
PURE Education: Mentorship has a purpose. This purpose is to help educate one through the navigation of these unchartered waters. A health journey has many ups and downs but each are learning experiences that one must embrace to properly be prepared for future circumstances. The mentality behind the goal is what creates success.
PURE GOLD has one mission, to help people accomplish each of these important aspects by making an impact in lives and creating a healthier you, and a healthier world. So I ask, what would this world look like, free from illness or injury? Join us in transforming this world into health!
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