100 turns jump roping (both feet)
10 body weight squats
10 lateral lunges each leg
10 dumbbell single leg deadlifts (5-10 pounds)
100 turns jump roping (right foot)
10 body weight squats
10 body weight lateral lunges
10 dumbbell single leg deadlifts (5-10 pounds)
100 turns jump roping (left foot)
10 body weight squats
10 body weight lateral lunges
10 dumbbell single leg deadlifts (5-10 pounds)
100 turns jump roping (both feet)
FINISHER:
50 Russian twists with 5-10 pound medicine ball
10 burpees
50 Russian twists with 5-10 pound medicine ball
10 burpees
DONE!!
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