TRX Quick Hit
- PURE GOLD
- Jul 21, 2023
- 1 min read
Curls x 10
Tricep extensions x 10
Rows x 10
Push ups x 10
Leg curls x 10
Rear foot elevated split squat x 10 (left foot)
Rear foot elevated split squat x 10 (right foot)
Knee tucks x 10
Curls x 10
Tricep extensions x 10
Rows x 10
Push ups x 10
Leg curls x 10
Rear foot elevated split squat x 10 (left foot)
Rear foot elevated split squat x 10 (right foot)
Knee tucks x 10
Curls x 10
Tricep extensions x 10
Rows x 10
Push ups x 10
Leg curls x 10
Rear foot elevated split squat x 10 (left foot)
Rear foot elevated split squat x 10 (right foot)
Knee tucks x 10
!DONE
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